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Added a daylight lamp to my protocol
During the spring, summer and autumn I make a point to go out running early in the morning so I get the sunlight in my eyes within 1 hour of waking. Andrew Huberman, a neuroscientist and tenured professor at Stanford University, has emphasized the importance of getting sunlight in your eyes after waking up. According…
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Base Training For Running: Time Instead Of Distance
Original date: 2023-04-24 I started running on the 13th of February 2023. I ran 1.2 kilometres in 9 minutes. Slowly I built it up to my first 5k which I ran on the 23th of March 2023. After I discovered a new potential within me now that I lost so much weight, I felt I…
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The Tavern haiku
Welcome traveler Sit down, rest your tired feet I’ll tell you my tale
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A productive tinkering weekend
I’ve had a very nice and calm, but still productive weekend. I’ve been tinkering with my blogs, and I completely re-architected my social media set up. It all started with trying to add a custom homepage to my tech blog. As I was writing a description on the new homepage, I realized that I didn’t…
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The inner stillness, my refuge
When things do not go my way in life and my thoughts keep spinning around and around, it is extremely valuable to have a place where I can withdraw. A refuge, a safe place where I can seek shelter from the tumult of the world. This is not a physical place, like a cabin deep…
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Fiddling around with website design as a non visual person
Nothing like spending a morning in a flow state trying out different themes fiddling around with a new website. This is not the first time I’ve done it. I’ve been making websites since I’ve was 12 years old or something like that. I’ve coded them in HTML, I’ve used Dreamweaver and other age old tools.…
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Testing to post images
How easy would it be to share some information about a place im visiting? This is an image I generated recently using AI. And this is a picture of my shrine. I just took this picture with my phone. Oh my, this is starting to look like it’s very powerful. It feels like I’ve made…
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Testing jetpack
I’m now just trying out to write a blog post by dictation using Jetpack. It is actually pretty amazing to see this blog post just appear simply being dictated and only using my voice. This can be very powerful by just dumping my thoughts when I feel like it, and it only requires a little…